The holidays have beautiful decorations, fun gatherings with family and friends, and exciting traditions to enjoy with little ones. They are also stressful in accomplishing all that needs to be done, exhausting with added activities in an already jammed routine, and a bit over the top with the sweets that I enjoy and the vegetables that I miss.
As giddy as I get the weekend after Thanksgiving to start decorating for the holidays, I also am quite ready for the reset button the week before New Year's Day. Visions of juicing and cleanses and strict eating dance through my head.
Before I get carried away with all that I will deny myself in order to make up for each indulgence I enjoyed, I have to remember what I know to be true about me.
- Restrictions work ok, for a really short time.
- Long term results come from making small positive choices consistently.
- I feel energetic when I move in some way every day.
- My body feels light when I eat colorful whole foods, when I'm hungry, until I feel satisfied (not stuffed).
If you are ready for a lasting reset, without the angst of a diet, let me help you get there. Contact me here to join a new group starting January 14th.
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